Keep the blood sugar levels regulated by keeping off the wheat all together.
No wheat, no gluten. It’s a caveman diet, all natural and just you watch the bloat reduce rapidly, the energy levels increase and your body fat drop at a steady rate.
Me ? I am 4 days in and have lost 1.5 inches of bloat around my waist. The best bit – I am still eating like a king , just the right stuff 😉