Up, breakfast, get ready to work and then at the end of the day no time left or too tired to hit the gym ?
Your diet and training should go hand in hand, and my advice would be to go through the initial pain and get yourself out of bed 1 hour earlier !
Set the alarm, prepare your gym bad the night before and get to the weights nice and early. The best bit – missing the mad rush in the evening and scrambling for machines.
Set yourself a circuit in the empty gym and work through a high intensity circuit for 30 minutes after a 10 minute warm up. Workout done, 20 minutes for a nice cold shower and to get your suit on.
You will also notice how much more productive you will be in the office first thing 😉
SET THAT ALARM !